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Hypnosis/Hypnotherapy

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“You yourself, as much as anybody in the entire universe,

deserve your love and affection.” – Sharon Salzberg

What if we attended to ourselves with the same level of care that we give to a dear friend? What if we did that throughout the day, all day, every day? In Compassionate Self-Care sessions you will learn and practice mind/body techniques to nurture your self throughout every part of every day.

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Compassionate Self-Care sessions can help you to…..

  • Experience more calm and centeredness

  • Feel more grounded and embodied

  • Increase vitality

  • Improve focus 

  • Feel less overwhelmed

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Learn to infuse your life with self-care!

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Compassionate Self-Care sessions are good for anyone who would like to live with more ease. Sessions are tailored to meet your individual self-care goals.


These sessions are also a good option if you are already working with a therapist, but would like to learn mind/body self-care techniques to use between sessions.

Some questions to consider before we meet:

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  • How do you start your day?

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  • What daily habits no longer serve you?

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  • How likely are you to engage in daily practices that support your overall wellbeing?

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  • What will support your effort toward compassionate self-care?

Email to inquire about specific pricing.

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