Emotional Abuse Recovery

Healing from emotional abuse is about more than just "moving on." It's about reclaiming the parts of yourself that were silenced, shamed, invalidated, gaslit, and manipulated. It is a courageous journey of reclaiming

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I offer a safe space where your experiences are heard, honored, and believed. You'll never be told "you're too sensitive" or "you're living in the past" or "it wasn't that big of a deal."​ You'll discover your inner strength, heal wounds, and learn to trust yourself.

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Recovering from emotional abuse is a profound and empowering journey. It is not linear, and it's not always easy. There may be setbacks and moments of grief and doubt. But each time you choose yourself, you rewrite the story; you learn to love yourself. You begin to recognize the truth of who you are--resilient, valuable, worthy, and capable of deep authentic love.  

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You'll know. you are healing when:

• You begin to trust your instincts more

• You realize your needs do matter

• You feel emotionally calmer

• You don't feel the need to over-explain yourself

• You validate your own feelings

• You stop trying to fix or appease toxic people

• You regain interest in your passions and purpose

• You prioritize your peace

• You are more compassionate with yourself

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