Brainspotting

Brainspotting

 

Brainspotting is a brain-body-based therapeutic modality developed by Dr. David Grand. It is founded on the idea that "where you look affects how you feel." By using the position of the eyes to access deep emotional and somatic experiences stored in the brain, Brainspotting helps individuals process trauma, release stress, and awaken inner resilience. 

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Subtle cues help the individual and practitioner find the brainspot; a gaze position that connects to unresolved trauma or emotion. The role of the practitioner during Brainspotting is not to fix or interpret, but to witness with reverence. Brainspotting trusts the client's innate capacity to heal when the right neural and emotional doorways are opened.

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Brainspotting can be a compass that gently guides you home to your heart, your body, and your divine essence.

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"The wound is the place where the Light enter you." --Rumi

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