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There is a moment—often quiet, sometimes startling—when the spell begins to break. You start to notice the pattern. The confusion lifts just enough for you to see that what you endured was not love, not misunderstanding, not your fault. It was harm. And with that recognition comes both relief and grief. Relief that you are not imagining things. Grief for the parts of yourself that learned to shrink, doubt, and disconnect in order to survive. Healing after narcissistic harm is

Gaslighting rarely begins with cruelty.It often begins quietly—through small comments, subtle dismissals, and moments that leave you feeling confused rather than clearly hurt. Over time, these moments accumulate. You may start questioning your memory, second-guessing your emotions, or wondering if you’re “too sensitive.” This is the impact of gaslighting. Gaslighting is a form of emotional manipulation that slowly erodes your trust in yourself. Recognizing it is often the fi

If you’re feeling overwhelmed, emotionally drained, or disconnected from yourself, Reiki offers a gentle way to restore balance—without force, pressure, or needing to “fix” anything. My Reiki sessions in Connecticut are designed to feel safe, nurturing, and deeply supportive , meeting you exactly where you are. Reiki is a subtle yet powerful form of energy healing that supports the body’s natural capacity for regulation, restoration, and emotional clarity. When offered with

There is a moment—often quiet, subtle, and deeply personal—when the spell breaks. It doesn’t usually arrive with certainty or clarity. It comes as a soft inner shift. A pause. A feeling in the body that whispers, Something wasn’t right—and it wasn’t me. Healing after narcissistic abuse begins here. The Invisible Impact of Narcissistic Abuse Narcissistic abuse is often difficult to name because it rarely looks like obvious harm. It can be covert, confusing, and emotionally di

What is Somatic Therapy? Somatic therapy is a holistic approach that focuses on the connection between the mind and body. Unlike traditional talk therapy, somatic therapy helps individuals tune into bodily sensations, releasing stored tension and trauma that manifest physically, emotionally, and even energetically. By bringing awareness to these sensations, clients can process experiences more fully, promoting deep, lasting healing and a greater sense of self-awareness. The b

If you’ve been searching for a gentle yet effective therapy for trauma, anxiety, or emotional blocks, you may be asking, “What is Brainspotting?” Brainspotting is a mind-body therapy that helps you access and release unresolved emotions stored in the brain and body. As a Brainspotting therapist in Connecticut , I often see clients experience profound shifts even after a few sessions. But to truly understand why Brainspotting is so effective, it helps to know a bit about its

If you’re seeking a therapy approach that goes beyond traditional talk therapy, you may have heard the term Brainspotting . But what is Brainspotting, and how can it help you process trauma, anxiety, or emotional blocks? Brainspotting is a therapeutic method developed as an offshoot of EMDR (Eye Movement Desensitization and Reprocessing). While EMDR uses bilateral stimulation to help the brain process traumatic memories, Brainspotting focuses on eye positions —or “brainspots”

As an experienced EMDR therapist in Connecticut , I have helped countless clients navigate trauma, anxiety, and emotional challenges. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy for processing distressing experiences, but the way it is delivered can make all the difference. Why Experience Matters in EMDR Therapy New EMDR practitioners often follow standard protocols closely. With years of practice, however, a therapist develops a

Being in a relationship where you’re constantly cautious about your words, actions, or tone can feel like a heavy weight pressing down on you. Many women describe it as walking on eggshells ; a constant, exhausting awareness that anything you say or do might trigger anger, criticism, or withdrawal from your partner. The Daily Strain of Hyper-Vigilance When you’re always monitoring yourself, your energy is drained just trying to keep the peace. You might catch yourself: Editin

If you’ve ever tried to talk about something that hurt you and were met with “stop living in the past,” you’re not alone. This phrase is commonly used in narcissistic dynamics—and it’s rarely about healing or moving forward. For survivors, this statement can feel confusing, shaming, and deeply destabilizing. It can make you question your memory, your feelings, and even your sanity. But there’s an important truth to understand: When narcissists say “stop living in the past,”

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based approach that helps people heal from trauma, chronic stress, and overwhelming life experiences. Unlike traditional talk therapy alone, EMDR works directly with the nervous system, helping the brain reprocess painful memories so they no longer feel as distressing or activating in the present. Whether you’re exploring EMDR for trauma, anxiety, or emotional overwhelm, here are nine meaning

If you’ve ever wondered what is EMDR therapy and why so many therapists recommend it for trauma, anxiety, and overwhelm, you’re not alone. EMDR—short for Eye Movement Desensitization and Reprocessing —is a research-based psychotherapy that helps the brain and nervous system process painful experiences so they no longer feel so raw or activating. Unlike traditional talk therapy, EMDR doesn’t require you to relive or analyze your trauma in detail. Instead, it works with the br

If you’ve ever felt disconnected from your body, overwhelmed by stress, or like talk therapy alone hasn’t fully supported your healing, the Realization Process offers a gentle and deeply grounding path forward. The Realization Process is a series of guided attunements developed by Judith Blackstone, PhD . I have found that it supports nervous system regulation, emotional integration, and a felt sense of inner wholeness by helping people gently reconnect with their bodies. Ra

Narcissistic abuse impacts your nervous system, your sense of safety, and your connection to your inner self. If you’ve been in a relationship with a narcissistic partner, parent, family member, or boss, you may still feel the effects in your mind and body long after the relationship has ended. Many women experiences: • anxiety or hyper-vigilance • overthinking or self-doubt • trouble sleeping or relaxing • people-pleasing or walking on eggshells • emotional shutdown or numbn