Self-Help Resources

Many people are asking the same question right now— How do I stay centered when everything feels loud, urgent, and unstable? The honest answer is: your system was never meant to track this much at once. When the world feels chaotic, the body responds by reaching outward—scanning, bracing, monitoring. Attention spreads wide. Energy leaves the center. Over time, this can feel like anxiety, exhaustion, irritability, or a quiet sense of being unmoored from yourself. This isn’t a

Covert narcissistic abuse is one of the most confusing forms of relational harm—because on the surface, nothing looks that bad . There may not have been obvious cruelty. No constant yelling.No clear “smoking gun.” Instead, there was a slow erosion of self-trust. You felt small, unsure, overly sensitive.You started questioning your memory, your needs, your perceptions.You may have worked harder and harder to be “better,” kinder, more understanding—while feeling increasingl

Before you begin: Take a moment to notice the anxiety you’re experiencing right now. You don’t need to explain it or make sense of it—just feel where it shows up in your body. Rate the intensity from 0–10. Setup Statement (Karate Chop Point) Tap the side of your hand and repeat 3 times: “Even though I feel this anxiety in my body, I acknowledge it, and I’m open to offering myself some compassion.” Tapping Through the Points Eyebrow: “This anxiety I’m carrying.” Side of the Ey

Before you begin: Take a moment to notice the fear you’re experiencing right now. You don’t need to analyze it—just sense where it lives in your body and rate the intensity from 0–10. Setup Statement (Karate Chop Point) Tap the side of your hand and repeat 3 times: “Even though I feel this fear in my body, I acknowledge it, and I’m open to meeting myself with kindness.” Tapping Through the Points Eyebrow: “This fear I’m carrying.” Side of the Eye: “My body is holding onto thi

If you’re searching for beginner meditation , you may be feeling curious, hopeful—and also unsure. Perhaps you’ve tried meditating before and found your mind too busy. Maybe sitting still felt uncomfortable, frustrating, or even unsafe. Or maybe you’ve been wanting to start but don’t know how . Let me offer this reassurance right away: there is nothing wrong with you. Meditation is not about forcing your mind to be quiet or sitting in a certain posture. For beginners especial

Grounding is the practice of bringing your awareness back into your body. It reconnects you with your breath, your senses and the steady support beneath you. Grounding helps you shift from overwhelm to presence, from scattered thoughts to inner steadiness. As you do the following practices, bring your mind, your awareness into the practice. Notice what you are experiencing during the practice. What physical sensations are you aware of? Also, try to feel the moment of your bod