The  breath is a powerful regulator of the nervous system. When we bring awareness to our breath through specific techniques, we unlock a powerful tool for supporting emotional resilience and calming the mind.

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Breathing techniques--often called breathwork or pranayama--span traditions from ancient yogic practices to modern therapeutic approaches used in stress management and trauma recovery. The ancient yogis knew that by simply changing how we breath, we can create profound changes in how we think and feel. 

 

Breathing practice benefits:

1. Stress reduction and relaxation

2. Improved focus and mental clarity

3. Emotional regulation

4. Enhanced physical health

5. Better sleep quality

6. Connection to mindfulness; present moment awareness

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