Havening Technique

Havening

 

Havening is a neuroscience based technique created by Drs. Steven and Ronald Ruden. It uses sensory input through gentle touch to create a safe “haven” in your mind. When our brain knows we are safe, we feel less distress; suddenly, we have clarity, calmness, and we become open to creative solutions.  

The Havening Technique can be used to reduce symptoms related to a variety conditions, including:

• Post-traumatic stress disorder (PTSD)

• Anxiety

• Depression

• Obsessive-compulsive disorder (OCD)

• Pain

The Havening Technique can also be used to enhance positive affirmations and feelings states, such as:

• I am confident

• I am energized

• I am safe

• I am strong

• I am competent

• I am healthy

• I am calm


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Havening is one of my favorite self-help tools!