EFT Tapping

EFT Tapping is a gentle, evidence-based mind–body practice that helps calm the nervous system and release emotional stress stored in the body. By tapping on specific acupressure points while tuning into thoughts, emotions, or sensations, EFT supports relief from anxiety, overwhelm, trauma, and limiting beliefs. These tapping scripts are designed to help you reconnect with safety, regulation, and clarity—inviting lasting change from the inside out.

EFT Tapping Script for Anxiety

Before you begin: Take a moment to notice the anxiety you’re experiencing right now. You don’t need to explain it or make sense of it—just feel where it shows up in your body. Rate the intensity from 0–10. Setup Statement (Karate Chop Point) Tap the side of your hand and repeat 3 times: “Even though I feel this anxiety in my body, I acknowledge it, and I’m open to offering myself some compassion.” Tapping Through the Points Eyebrow: “This anxiety I’m carrying.” Side of the Ey

Self-Help Resources

Randi Camirand

Jan 183 min read

EFT Tapping Script for Fear

Before you begin: Take a moment to notice the fear you’re experiencing right now. You don’t need to analyze it—just sense where it lives in your body and rate the intensity from 0–10. Setup Statement (Karate Chop Point) Tap the side of your hand and repeat 3 times: “Even though I feel this fear in my body, I acknowledge it, and I’m open to meeting myself with kindness.” Tapping Through the Points Eyebrow: “This fear I’m carrying.” Side of the Eye: “My body is holding onto thi

Self-Help Resources

Randi Camirand

Jan 182 min read

Randi Camirand Intuitive Mind-Body Therapy

EFT Tapping

EFT Tapping Script for Anxiety

EFT Tapping Script for Fear

Randi Camirand
Intuitive Mind-Body
Therapy