EFT Tapping Script for Anxiety
- Randi Camirand
- Jan 18
- 3 min read
Updated: Jan 24
Before you begin:Take a moment to notice the anxiety you’re experiencing right now. You don’t need to explain it or make sense of it—just feel where it shows up in your body. Rate the intensity from 0–10.
Setup Statement (Karate Chop Point)
Tap the side of your hand and repeat 3 times:
“Even though I feel this anxiety in my body, I acknowledge it, and I’m open to offering myself some compassion.”
Tapping Through the Points
Eyebrow:“This anxiety I’m carrying.”
Side of the Eye:“My body feels on edge.”
Under the Eye:“I can feel this tension right now.”
Under the Nose:“This anxious energy moving through me.”
Chin:“My nervous system is activated.”
Collarbone:“My body learned this response for a reason.”
Under the Arm:“I don’t need to fight this anxiety.”
Top of the Head:“I’m allowing myself to be with it.”
Second Round – Introducing Regulation
Eyebrow:“Even with this anxiety…”
Side of the Eye:“I’m here in this moment.”
Under the Eye:“I can feel my breath.”
Under the Nose:“I can feel my body.”
Chin:“I’m supported right now.”
Collarbone:“My nervous system can begin to settle.”
Under the Arm:“It’s okay to let the intensity reduce.”
Top of the Head:“I’m open to more calm than before.”
Closing
Pause. Take a slow breath.
Check back in with your body and notice what has shifted—even a small change matters.
Why EFT Scripts Can Be Helpful
EFT tapping scripts can be a supportive tool when anxiety is present. They help calm the nervous system, bring awareness into the body, and create a sense of steadiness in the moment. For many people, this can reduce anxiety temporarily and help them feel more grounded.
However, anxiety is rarely just a surface experience.
Why Working with a Clinical EFT Practitioner Creates Deeper Change
Anxiety often has roots in unresolved stress, trauma, relational patterns, and nervous-system conditioning. While scripts are useful, they can’t adapt to what your system actually needs in real time.
When you work with a clinical EFT practitioner, we:
Track how anxiety lives in your body
Identify specific triggers and early imprints
Work with the nervous system safely and at your pace
Address the underlying patterns that keep anxiety cycling
This is the difference between managing anxiety and resolving it at the source.
Next Steps
If anxiety feels constant, overwhelming, or stuck in your body despite everything you’ve tried, support can make all the difference.
I specialize in clinical EFT and body-based nervous system work to help anxiety unwind
from the inside out—gently, safely, and sustainably.
If you’re ready to move beyond scripts and experience deeper, guided healing, I invite you to work with me.
Your body doesn’t need to stay in survival mode.
You are not alone. I am available for individual sessions, when you are ready.
In the meantime, here are some Resources For Your Healing Journey:
Read blog posts from my series When the Spell Breaks: Healing from Narcissistic Abuse. https://www.randicamirand.com/blog/categories/healing-from-narcissistic-abuse
Follow my Women’s Wintering Well Series on Instagram for almost daily self-care reminders. https://www.instagram.com/randicamirand/
10 Grounding Practices for Women
Visit my Homepage www.randicamirand.com
Learn more About Me and My Approach https://www.randicamirand.com/about
Learn about my Women’s Online Meditation Classes and email sign up to receive notifications. https://www.randicamirand.com/womens-meditation-classes
Check out The Blog for therapy insights and self-help tips.
