Before you begin: Take a moment to notice the anxiety you’re experiencing right now. You don’t need to explain it or make sense of it—just feel where it shows up in your body. Rate the intensity from 0–10. Setup Statement (Karate Chop Point) Tap the side of your hand and repeat 3 times: “Even though I feel this anxiety in my body, I acknowledge it, and I’m open to offering myself some compassion.” Tapping Through the Points Eyebrow: “This anxiety I’m carrying.” Side of the Ey

Before you begin: Take a moment to notice the fear you’re experiencing right now. You don’t need to analyze it—just sense where it lives in your body and rate the intensity from 0–10. Setup Statement (Karate Chop Point) Tap the side of your hand and repeat 3 times: “Even though I feel this fear in my body, I acknowledge it, and I’m open to meeting myself with kindness.” Tapping Through the Points Eyebrow: “This fear I’m carrying.” Side of the Eye: “My body is holding onto thi