When the Spell Breaks: Healing After Narcissistic Abuse

There is a moment—often quiet, subtle, and deeply personal—when the spell breaks.

It doesn’t usually arrive with certainty or clarity.

It comes as a soft inner shift.

A pause.

A feeling in the body that whispers, Something wasn’t right—and it wasn’t me.

Healing after narcissistic abuse begins here.

The Invisible Impact of Narcissistic Abuse

Narcissistic abuse is often difficult to name because it rarely looks like obvious harm. It can be covert, confusing, and emotionally disorienting. Many women describe feeling like they slowly lost themselves—questioning their memory, minimizing their pain, and learning to override their own instincts to preserve connection.

Over time, this kind of relational trauma can lead to:

• Chronic self-doubt

• Anxiety and hypervigilance

• Emotional numbness or overwhelm

• Difficulty trusting yourself or others

• A deep sense of inner confusion or shame

The harm is not just what happened.

The harm is how your sense of reality was slowly eroded.

When the Spell Breaks

The “spell” of narcissistic abuse is the internalized belief that you are the problem.

When it breaks, you may begin to notice:

• You feel clearer when you’re not around that person

• Your body tightens or shuts down in certain interactions

• You start questioning patterns instead of blaming yourself

• You feel grief—not just for the relationship, but for yourself

This awakening can be both relieving and painful. Many women feel fear, grief, anger, and confusion all at once. This is not a setback—it is a sign that your inner truth is resurfacing.

Why Healing After Narcissistic Abuse Is Different

Traditional talk-based approaches often focus on insight, logic, or reframing thoughts. While understanding what happened can be helpful, narcissistic abuse lives beyond words.

It lives in the nervous system.In the body.In the places where you learned to override yourself to stay safe.

This is why so many women say:“I understand what happened, but I still don’t feel like myself.”

Healing requires more than understanding—it requires restoring inner safety and self-trust from the inside out.

A Gentle, Body-Centered Path to Healing

What Differentiates My Approach

My work with women healing after narcissistic abuse is grounded in a nervous-system-aware, body-centered approach. Rather than pushing insight or retelling painful stories, we focus on helping your system feel safe enough to reconnect with your own inner ground.

I integrate trauma-informed modalities including:

• EMDR and Brainspotting to gently process trauma without overwhelm

• Realization Process–informed embodiment practices to restore a sense of inner stability and presence

• Mind-body and energy-based approaches that support regulation, clarity, and integration

• A relationally attuned, non-pathologizing stance that honors your pace and lived experience

  
  

This approach is especially supportive for women who feel:

• Exhausted from “trying to heal”

• Disconnected from their body or intuition

• Afraid of being overwhelmed by traditional trauma work

• Ready to rebuild self-trust gently, not forcefully

Healing doesn’t require reliving everything.It requires learning how to stay with yourself again.

Rebuilding Self-Trust After Narcissistic Abuse

One of the deepest wounds of narcissistic abuse is the loss of trust in your own perception. Healing involves slowly re-establishing a relationship with your inner experience.

This often looks like:

• Learning to listen to bodily signals without judgment

• Allowing emotions to arise without explaining or justifying them

• Recognizing boundaries as information, not rejection

• Letting clarity emerge organically rather than forcing decisions

Over time, many women report feeling more grounded, less reactive, and more at home within themselves—not because everything is resolved, but because they are no longer abandoning themselves.

Coming Home to Yourself

Healing after narcissistic abuse is not about fixing what’s broken.You are not broken.

It is about undoing what was distorted.About restoring the connection to the part of you that always knew.

When the spell breaks, the path forward becomes less about understanding the other person—and more about reclaiming your relationship with yourself.

You don’t have to rush.

You don’t have to prove anything.

You get to heal gently.

Schedule an appointment at randicamirand.com