So many of us move through the world feeling like we need to hold everything together — the emotions, the responsibilities, the relationships, the expectations. We stay strong for everyone else. We keep going. We rarely pause long enough to ask ourselves the simple question: How am I, really? It can feel unfamiliar, even uncomfortable, to slow down and turn inward. But your inner world is where your truth lives. Your body, your breath, your emotions, your subtle felt-sense; t

Many of us have learned to understand ourselves primarily through our thoughts. We analyze, reflect, and try to “figure things out.” While insight can be valuable, it often doesn’t reach the places where stress, trauma, and long-held patterns actually live, in the body. The practices I use are based on Judith Blackstone's Realization Process, somatic therapy practices, and Psychic Psychology practices, as taught by John Friedlander. The gentle, embodied meditation practices