Discover Somatic Therapy in Connecticut: Healing Through the Body and Mind

What is Somatic Therapy?

Somatic therapy is a holistic approach that focuses on the connection between the mind and body. Unlike traditional talk therapy, somatic therapy helps individuals tune into bodily sensations, releasing stored tension and trauma that manifest physically, emotionally, and even energetically. By bringing awareness to these sensations, clients can process experiences more fully, promoting deep, lasting healing and a greater sense of self-awareness.

The body holds memories and emotions that are often inaccessible through conscious thought alone. Somatic therapy allows us to uncover these hidden layers, helping you release long-standing patterns of stress, anxiety, and trauma. This process can lead to profound changes in emotional regulation, relationships, and overall well-being.

Integrating Somatic Therapy with EMDR, and Brainspotting

In my practice, I weave somatic therapy seamlessly with EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting. EMDR is a powerful trauma-processing modality that uses bilateral stimulation to help reframe distressing memories, allowing clients to release the emotional charge attached to past experiences.

Brainspotting, on the other hand, identifies specific eye positions linked to stored emotional trauma, unlocking access to deeply held pain that may otherwise remain inaccessible.

By integrating somatic therapy with these approaches, we create a multi-layered path to healing. The mind is able to process trauma cognitively, while the body simultaneously releases tension and emotional blocks. This integration not only accelerates the healing process but also creates a more stable, embodied experience, helping clients feel grounded in their bodies as they navigate emotional growth.

Gentle, Intuitive, and Organic Practices

My approach is intentionally gentle, intuitive, and organic. Each session is guided by the body’s natural rhythms and signals, allowing the healing process to unfold in a way that is safe, nurturing, and sustainable. There is no rigid protocol; instead, I honor your unique needs, experiences, and pace.

We incorporate practices such as breathwork, and guided body awareness, alongside traditional therapeutic techniques. These help reconnect you to your body, release stored trauma, and cultivate a profound sense of presence. The goal is to restore a sense of ease, resilience, and self-trust that can be carried into everyday life.

Benefits of Somatic Therapy

• Releases tension and stress stored in the body

• Helps process and resolve trauma on a deep level

• Supports emotional regulation and nervous system balance

• Enhances connection to your body, mind, and inner self

• Complements EMDR and Brainspotting for holistic healing

• Increases self-awareness and presence in daily life

• Fosters empowerment and confidence through embodied understanding

Who Can Benefit?

Somatic therapy is ideal for anyone experiencing trauma, anxiety, chronic stress, or emotional dysregulation. It is particularly effective for women navigating the complexities of past abuse, relationship trauma, or nervous system overwhelm. By addressing the body’s role in healing, somatic therapy allows you to feel grounded, centered, and more fully yourself.

This therapy is also beneficial for those looking to deepen their connection to themselves, improve self-care practices, and cultivate resilience in the face of life’s challenges. Whether you are seeking relief from physical tension, emotional overwhelm, or patterns of stress, somatic therapy provides a pathway to lasting transformation.

Experience the Healing

If you are seeking a gentle, intuitive, and effective way to process trauma and reconnect with your body, somatic therapy offers a path forward. By integrating EMDR, Brainspotting, and somatic awareness, we create a safe, supportive space for your body and mind to release, restore, and flourish.

Through this process, you will learn to listen to your body, understand its signals, and cultivate a sense of stability and inner peace that remains even in challenging situations. This embodied approach empowers you to move forward with greater clarity, confidence, and a renewed connection to yourself.

See my blog page for more information about how I work.

Schedule an appointment at randicamirand.com